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Sober Summer: A Guide to Vacationing in Recovery

By 29 June 2022November 8th, 2022No Comments

If you’re up to it, consider venturing out of your comfort zone a bit and indulge in new, healthy experiences. It’s important to ensure that your plans are in line with your recovery and that your vacation time does not interfere with your sobriety. That having a written plan of action increases productivity. Make a list Vacation and Recovery of everything you need to do including unpacking, laundry, grocery shopping, and don’t forget to include prioritizing time for yourself! Then, rank the order of importance of each task and go about your to-do’s in that order. You’ll feel so much more productive when you can check off tasks in an orderly fashion.

Vacation and Recovery

Make sure to complete any tasks that would cause you stress while on vacation. Breathe in slowly, hold for a count of four, then exhale. Whenever you feel stressed, do some breathing exercises. During staycations, avoid doing housework or projects. Ignore the pile of laundry and don’t worry about cleaning the garage. Everyone has a different definition of relaxation and serenity. When you are deciding where to go on your vacation, pick a location that will be relaxing for you.

Don’t Be Afraid to Say ‘No’

No thinking about work, obligations, or anything but enjoying yourself in the moment. Rediscovering your joy is an essential step in your burnout recovery. It doesn’t have to be drastic, and you don’t need to set a bunch of boundaries at once. But you do want to set firm boundaries and ensure that you—and the people you set them with—respect and follow those boundaries. That said, setting boundaries can seem daunting and uncomfortable if you’ve never done it before, so it’s helpful to break it down. If you want to recover from burnout, you first must focus on everything currently on your plate, not pile on more. It’s critical to learn to say “no” to anything—or anyone—that makes you feel overwhelmed.

Traveling with others can lead to stress and arguing, so you should come up with ways to get along. This may include letting everyone do their own activities and relax in their own way.For example, many people argue about what and where to eat. You can set up a system where each person chooses a meal or restaurant once during the trip to avoid arguing. If no one can come to a decision, everyone can agree to eat at different places and not get upset. If your goal is relaxation on your vacation, you should plan for it.

Take Vacations for Long-Term Mental and Physical Health

The total value of forfeited vacation days was estimated at $65.5 billion — money that workers, in effect, donated to their employers. If you have time, take a moment to process some travel highlights or set new goals in your journal with your tea. Even better, and especially if you have trouble sleeping after travel, run yourself an epsom salt bath which is also incredibly grounding. If you’re struggling, you can go to the ticket counter or concierge and ask for a friend of Bill W.

  • When you are with a community that is passionate about wellness, fitness or mindfulness you do not have to explain why you’re not ordering a Mai Tai at lunch.
  • The Alumni Association at Recovery Centers of America hosts virtual meetings for our alumni and the recovery community 7 days a week, multiple times a day.
  • If you or someone you know is struggling with substance use disorder, don’t wait.
  • Once you’ve reached this level of comfort you will be better able to relax & have fun.
  • This can get you relaxed for the rest of your trip, especially if you do this at the beginning of the vacation.
  • Archie Messersmith-Bunting is hoping to reframe the discussion around mental health and suicide, and teach others that self-care is selfless.

Hire a travel agent, tell them your parameters, and see what they deliver. You’ve come a long way — take some time to reward and pamper yourself.

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